Question : Is It Possible to Elevate Such Joy into Higher States?

Question : Is it possible to elevate such joy into

We may experience joy by focusing on our breathing and walking, is it possible to elevate such joy into higher states?

Answer

It is not easy! That’s because this is just the initial step in the training. If you have a deep foundation in Chan meditation practice, then you will not depart from a deep state of Chan while walking.

Resources:

Liberated in Stillness and Motion, pp 61-63

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