Eight-Form Moving Meditation - Standing Posture of All Forms

Eight-Form Moving Meditation - Standing Posture of All Forms

Form I - Waist Rotation with Swinging Arms
Form II - Neck Exercise-
Form III - Waist Rotation-
Form IV - Whole Body Streching and Bending
Form V - Arm Swing with Bending Knees
Form VI - Upper Body Rotation
Form VII - Knee Exercise
Form VIII - Streching Sideways
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Form I - Waist Rotation with Swinging Arms
1. Relax your body and stand with your feet shoulder-width apart, both arms hanging naturally at your sides.
2. Swing your arms naturally to the left and right, turning from the waist. Your feet should remain stationary.More...


Form II - Neck Exercise
1. Relax your body and stand with your feet shoulder-width apart, both arms hanging naturally at your side.
2. Slowly tilt your head to the left, bringing your ear as close as possible to your left shoulder. Be aware of the right side of the neck stretching.
3. Slowly tilt your head to the right, bringing your ear as close as possible to your right shoulder. Be aware of the left side of the neck stretching..More...



Form II - Waist Rotation
1.Relax your body and stand with your feet shoulder-width apart.
2. Place your hands on your waist, with the webbing between thumb and index finger facing downwards.
3. Slowly rotate your hips from left to right...More...



Form VI- Whole Body Streching and Bending
1. Relax your body and stand with your feet shoulder-width apart.
2. Lock your fingers and reach up slowly with both arms, palms upward, reaching as high as possible. Be aware of the sensation of stretching as your arms reach upward....More...


Form V - Arm Swing with Bending Knees
1. Stand with your feet shoulder-width apart, both arms hanging naturally at your sides.
2. Swing both arms forward then backward, bending your knees naturally in unison with the swinging action of your arms. Repeat continuously.More...

Form VI - Upper Body Rotation
1. Relax your body and stand with your feet shoulder-width apart.
2. Slowly raise your arms, keeping them shoulder-width apart, palms facing inward as if holding a ball.
3. From left to right, slowly move your upper body and your arms in a circle......More...


Form VII - Knee Exercise
1. Relax your body and stand with your feet together.
2. Bend your knees and place your hands on your knees.
3. Slowly rotate your knees from left to right.
4. Be aware of the rotation of your knees.More...

Form VIII - Streching Sideways
1. Relax your body and stand with your feet together.
2. Slowly step forward and sideways with the left leg, bending the knee. Keep the right leg straight. Stretch your left arm forward and the right arm backward.
3. Slowly return to an upright position and join your palms.More...



Sitting Posture

More on the Eight-Form Moving Meditation- Sitting Posture...

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