Eight-Form Moving Meditation- Standing Posture -Form II

Eight-Form Moving Meditation- Standing Posture - Form II

1. Relax your body and stand with your feet shoulder-width apart, both arms hanging naturally at your side.

2. Slowly tilt your head to the left, bringing your ear as close as possible to your left shoulder. Be aware of the right side of the neck stretching.

3. Slowly tilt your head to the right, bringing your ear as close as possible to your right shoulder. Be aware of the left side of the neck stretching.

4. Slowly tilt your head to the left. Feel the stretching sensation of the right side of the neck. Be aware of your whole body becoming more relaxed.

5. Slowly tilt your head to the right. Feel the stretching sensation of the left side of the neck. Be aware of your whole body becoming more relaxed.

6. Slowly bring your head back to an upright position.

7. Slowly turn your head towards the left as much as possible and then towards the right as much as possible. Be aware of the turning movement.





Video: Eight Form Moving meditation - Form II


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Eight-Form Moving Meditation - Form III

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