Part III - Mindfulness of sensation as suffering

Mindfulness of sensation as suffering

The practice of contemplating our sensation, or feelings, as suffering is to make us aware that in this world suffering is the rule, while joy is a temporary exception. By having fewer desires and being content, we can minimize our cravings for the pursuit of all kinds of desires, and eventually attain liberation, which is the eternal joy.More on the difference between pain and suffering

Extended Reading

Suffering one of the Four Noble Truths
Eliminating suffering by not regarding suffering as suffering
True happiness lies in liberation from suffering

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