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Tuesday, January 16, 2018
The Practice Method of Chan

There are two categories of Chan practice methods. The first category is by use of the Five Methods for Stilling the Mind, which is to first stabilize the mind, and then progress toward liberation.

The second category of method is by use of the Huatou method from the Chinese Chan tradition, to totally crash the delusionary mind; in that moment self-attachment disappears, and wisdom manifests; such is enlightenment.

To practice Chan, we must first relax the body, the brain, and the emotion, and then our mind can become still. I often teach people a simple relaxation method, which is to pay attention to one’s own breathing. This can bring relief when one is tense or gripped with troubling thoughts. This method is sufficient for use in normal daily life, but if you want to continue on and go deeper, you need to ask a teacher for guidance.


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