Single-mindedly

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The Reality of Chan Practice: Single-mindedly

In your daily lives, walking single-mindedly when you walk, sleep single-mindedly when you sleep. No matter what you do, do it singel-mindedly, without a second use for the mind, without external distractions, without interfering thoughts. This is self-discipline!

Resources:
Dharma Drum – The life and heart of Chan practice, p.135

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