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Give your self one day for meditation — a day to still the mind. Learn how to apply methods of meditation and mindfulness while sitting, walking, exercising, working, eating, and all other activities. The simple and relaxed schedule allows you to settle your mind while at the same time allowing you to maintain a constant silent awareness of your every activity.

This retreat also includes brief Dharma talks, guided meditations, and a review of basic meditation methods such as breath awareness and total mind-body relaxation.

Most people find that attending these retreats regularly helps renew the strength of their daily practice.






Date: 2017/11/04 (Sat)
Check-in: 8:45 am - Ends: 5:00 pm
Fee: $25

Chang-Hu Fashi

Chang-Hu Fashi first took the Three Refuges in 1988. In 2004, he was admitted into Dharma Drum Sangha University, where he majored in Chan Studies, with a focus on Chinese Chan. In 2006 he received full ordination. In 2010, Chang Hu Fashi graduated from Dharma Drum Sangha University and took on the role of Supervisor of the Chan Meditation Office, organizing various types of Chan events and teacher-training.

Since 2006 Chang Hu Fashi has been involved in over 160 intensive Chan retreats, conducting individual interviews and amassing rich experience in overall retreat organization. He has studied and taught meditation in Germany, Switzerland, Mexico, Singapore, and Malaysia. In January 2015 Chang Hu Fashi arrived at DDRC, where his current responsibilities are information technology. Chang Hu Fashi has a deep interest in areas such as incense-meditation, tea-meditation, Buddhist arts, photography, botany, contemplation of artistic renditions based on Buddhist scriptures. He is also studying English. To find out more, please join him on Facebook “shi chang hu”. He is looking forward to engaging in further communication in “simple” English.



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