Eight-Form Moving Meditation - Standing Posture - Form VII

1. Relax your body and stand with your feet together.

2. Bend your knees and place your hands on your knees.

3. Slowly rotate your knees from left to right.

4. Be aware of the rotation of your knees.

5. Be aware of the movements of your whole body.

6. Be aware of your knees becoming more relaxed.

7. Be aware of your whole body becoming more relaxed.

8. Enjoy the relaxing sensation throughout your whole body.

9. Rotate in the opposite direction, repeating steps 4 to 8.

10. Join palms upon completion of this form.

Video: Eight-Form Moving Meditation - Form VII

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Eight-Form Moving Meditation - Form VIII

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