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Form V - Arm Swing with Bending Knees


1. Stand with your feet shoulder-width apart, both arms hanging naturally at your sides.

2. Swing both arms forward then backward, bending your knees naturally in unison with the swinging action of your arms. Repeat continuously.

3. Be aware of the swinging motion of the arms, the sliding action of the kneecaps and the movement of your whole body.

4. Be aware of the sensation of relaxation in the arms and knees, and then through your whole body.

5. Enjoy the feeling of relaxation in the arms and knees, and then through your whole body.

6. Join palms upon completion of this form.



Eight Form Moving meditation - Form V

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