About

Print

Eight Form Moving Meditation- Standing Posture - Form IV

1. Relax your body and stand with your feet shoulder-width apart.

2. Lock your fingers and reach up slowly with both arms, palms upward, reaching as high as possible. Be aware of the sensation of stretching as your arms reach upward.

3. Slowly lower both arms. Reach down slowly and try to touch the ground with your palms. Be aware of the sensation of stretching in your lower back and legs.

4. Slowly reach up with both arms. Be aware of the sensation of stretching in both arms and throughout your whole body.

5. Slowly reach down with both arms. Be aware of the sensation of stretching in your lower back and legs, and throughout your whole body.

6. Slowly reach up with both arms. Be aware of your arms and then your whole body becoming more relaxed.

7. Slowly reach down with both arms. Be aware of your lower back and legs and then your whole body becoming more relaxed.



Video: Eight Form Moving Meditation- Form IV

Next to:

Eight Form Moving Meditation- Form V


| More
Back to news list

Your are here : About > Master Sheng Yen's Video Dharma Talk > Eight Form Moving Meditation- Standing Posture - Form IV