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Eight Form Moving Meditation - Standing Posture- Form III

1. Relax your body and stand with your feet shoulder-width apart.

2. Place your hands on your waist, with the webbing between thumb and index finger facing downwards.

3. Slowly rotate your hips from left to right.

4. Be aware of the movement as you rotate your hips.

5. Be aware of the movement of your whole body.

6. Be aware of your waist becoming more relaxed.

7. Be aware of your whole body becoming more relaxed.

8. Enjoy the sensation of relaxation throughout your whole body.

9. Rotate hips in the opposite direction, repeating steps 3 to 8.

10. Join palms upon completion of this form.



Video: Eight Form Moving meditation - Form III




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Eight-Form Moving Meditation - Form IV



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